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Beef and Egg Breakfast Mug
From Brassell’s Sprouts Market
<p>This recipe is and excellent source of Protein, Selenium, Zinc, Riboflavin, Niacin, Vitamin B12 and Choline. It is a good source of Iron and Vitamin B6</p>Source: Beef Loving Texans (Entered by DIANNE OWENS)
Serves: Makes 8 Servings
Ingredients
8 Large
Eggs
1 lb
Dancing Diamond Ranch Breakfast Sausage
1/2 cup
Shredded Monterey Jack Cheese
1 cup
Chopped fresh vegetables
Salt and Pepper (optional)
Toppings
Sour Cream, Salsa, Sriracha, Ketchup
Step by Step Instructions
- 1.) Prepare beef breakfast sausage. Remove skillet from heat; let cool 10 minutes, stirring occasionally. Try the Dancing Diamond Ranch Beef Breakfast Sausage, or use leftover taco meat, chopped steak, or shredded brisket. Evenly divide beef and vegetables into eight food-safe quart-size plastic bags. Close securely and refrigerate up to 4 days.
- 2.) For each serving, spray one 6-12 oz. microwave-safe mug or bowl with non-stick cooking spray. Add 1 large egg and 1 Tbsp. water; whisk with fork. Stir in 1 bag of refrigerated sausage-chopped vegetables mixture.
- 3.) Microwave, uncovered, on HIGH for 30 seconds. Remove from oven and stir. Continue to microwave on HIGH 30-60 seconds or until egg is set. Stir. Top with cheese. Let stand for 30 seconds or until cheese is melted. Season with salt and pepper, if desired. Serve with Toppings, if desired.